GET SUMMER FIT: METABOLISM, WEIGHT LOSS + RECOVERY AT PURE SWEAT STUDIOS

Written By Candice Bruder

This summer, your best body is a healthy one, and we can support you at Pure Sweat!

Our infrared saunas, contrast therapy with cold plunging, and float therapy services provide impactful ways to support healthy weight loss, performance, and recovery.

Whether you’re wanting to look and feel your best, getting vacation-ready, or supporting athletic performance + recovery, learn more how we can help you get summer fit!

Infrared Sauna:

Many clients incorporate infrared sauna as part of their overall health plan and find it to be an impactful tool in weight management, glowing skin, and recovery. 

  • Burns up to 600 calories by increasing heart rate, metabolism, and shedding water retention

  • Releases toxins that contribute to bloating, cellulite, and stubborn weight gain

  • Accelerates the fat burning process through deep detoxification within our fat and tissue

  • Increases blood flow and oxygen delivery to muscles, reducing inflammation, lactic acid, and soreness, while speeding repair

  • Improves pliability, flexibility, and mobility, thereby reducing risk of strains and injuries during fitness or atheletics

Contrast Therapy:

Contrast Therapy amplifies the benefits of infrared sauna even further by adding cold plunging to the mix.

  • Alternating between hot and cold creates a “pumping” effect that rapidly constricts (cold) and dilates (hot) blood vessels, burning calories and eliminating lactic acid and waste

  • Converts white fat cells to brown fat cells (“good fat”), regulating sugar and fat metabolism

  • Reduces puffiness and inflammation for a taut appearance

  • Increases dopamine with a boost to energy and mental clarity

  • Teaches mental resilience and focus through stress and challenge

Float Therapy:

Through the power of weightlessness and over 1,000 lbs of warm, Epsom-salt water, floating is a powerful tool for performance + recovery.

  • Relieves all pressure from your back and joints, allowing your body to rest, recover, and re-align 

  • Decreases inflammation, lactic acid, and muscle soreness with high doses of Epsom salt-delivered magnesium

  • Resets circadian rhythm - essential for recovery and performance readiness

  • Lowers cortisol and shifts the body into a parasympathetic state, enabling deep nervous system recovery

  • Enhances focus, visualization, and stress resilience

Pure TipS

Incorporate infrared sauna before a match. You’ll find you are less stiff during the game, perform better, and less sore afterwards

  • Add our muscle rollers, weights, or resistance bands to your sauna session

  • Like interval exercise, do a 20-minute infrared sauna to 3-minute cold plunge circuit to maximize caloric burn

  • Use float therapy before a competition to support an A-game mindset. Float after the competition for full body recovery.

We look forward to helping you feel your body best this summer. When you feel good, life is good!

Candice Bruder
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